In This Free Course, You Will Learn How To
- Understand Health, Well-being and Exercise
- Understand the Role of Nutrition in Exercise
- Plan and Prepare for Personal Exercise and Nutrition
- Describe the benefits that flexibility can have on overall health and fitness
Overview
Getting fit and healthy can be a daunting prospect when you first start out on your fitness journey, so it’s important to be fully aware of how to best do this for you.
The level 2 Certificate in Improving Personal Exercise, Health and Nutrition will enable you to develop the skills you need to reach your health and fitness goals.
You will learn how to assess your fitness levels, how to design a healthy personalised diet and exercise plan, and develop your understanding of anatomy and physiology.
The course will also teach you about healthy lifestyles and how technology can be used to help you on your journey.
So if you’re looking to make those healthy changes, reduce stress and improve your overall lifestyle, this fully online course is the one for you.
Course includes
- 10-15 Hours of Learning
- CPD Accreditation
- Final Assessment
Price
- Free
Study method
- Online
Duration
- 9 weeks
- Self-paced
Course Modules
In this module you will learn about exercise physiology and it covers topics such as Muscle Structure and Function; Principles of Physical Training; Physical Training Methods.
In this module you will learn about cardiovascular training and it covers topics such as Cardiovascular Exercise; Workouts and Aerobic Activities; Running Fitness; Hills and Sprin…
In this module you will learn about running safely and it covers topics such as Running Gear; Running Mechanics; Distance Building. This module includes learning outcomes and lesso…
In this module you will learn about swimming for fitness and it covers topics such as Open-Water Swimming; Pool Swimming; Improving Stroke Skills. This module includes learning ou…
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